Transformative coaching

Feeling powerless facing your own reactions, fears, others, relationships? Why not train to be your true self and have full use of your best capabilities?

Emotional healing

Feeling stuck in wounds of the past? Cycling  emotions? Too much emotional input? Find support to regulate healthy emotion and reclaim happiness.

TRE®

Stress and trauma change our neurophysiology. Let's reset it and come back home to our body, to a place of peace, safety and expansion.


"My passion is to help those who feel somehow victim or powerless with their sensitivity, others, their relationships, their past, to reclaim their power, reconnect with the value of who they truly are, to have full use of their best capabilities in any circumstances. Feeling good in grounded presence, radiating their value."
Sophia Frelau

Meditation, Philosophy, TRE® (Tension & Trauma Releasing Exercises), energy healing, advanced energy work  practices, Shamanic Breathwork, sexual healing, healing the Feminine, certified Ericksonian hypnotherapist... Sophia has trained for 15 years and worked in several countries over 3 continents. She lives in Paris, France.
Sophia creates for you
a sacred space based on
confidentiality,
respect,
compassion,
conscious communication,
and a focus on helping you feel safe.

Her commitment is
to offer you the support
and to empower you
with the skills and tools
to take charge of your own well-being
and become increasingly self-reliant.

You will receive
​unconditional loving support.

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