Hypnotherapy

Tapping into the magic of your subconscious mind to facilitate the change you desire. 

Counseling

Shifting from overwhelm, confusion or cycling emotions into integration, clarity and improving your life.

TRE®

Resetting the nervous system and coming back home to our body, to a state of peace, safety and openness.


"My passion is to help those who feel somehow victim or powerless with their sensitivity, others, their relationships, their past, to reclaim their power, reconnect with the value of who they truly are, to have full use of their best capabilities in any circumstances. Feeling good in grounded presence, radiating their value."
Sophia Frelau

Holding a MSc in the psychology of Neuroscience and Mental Health, I have trained for 15 years and worked in several countries over 3 continents. Certified Ericksonian master hypnotherapist, also trained / certified / graduated in: Meditation, Philosophy, as a TRE® provider (Tension & Trauma Releasing Exercises), energy healing, advanced energy work practices, as an intuitive, and more... I run a private practice in Paris, France, and deliver online sessions to people around the globe, while being involved in training and supervising fellow therapists as well as somatic practitioners to develop their skill to the next level.
Sophia creates for you
a sacred space based on
confidentiality,
respect,
compassion,
conscious communication,
and a focus on helping you feel safe.

Her commitment is
to offer you the support
and to empower you
with the skills and tools
to take charge of your own well-being
and become increasingly self-reliant.

You will receive
​unconditional loving support.

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