Sophia Frelau
Resident of Paris France, Transformational and Relationship Coach Sophia Frelau, has always been hypersensitive by nature. She is gifted with a pronounced sense of intuition and an amazing wealth of empathy for others.
However, life challenged her to create healthy boundaries and balance her mystical and insightful nature to become grounded and empowered. And it was quite a journey.
Sophia began working on her inner being very early in life. To recreate herself, mind, body and soul, Sophia was constrained to rebuild herself over and over again, from the cycle of abuse and trauma as well as health crises. When Sophia came face to face with the bleak prognosis of never being able to work in front of a computer screen again, she was motivated to regenerate her neurology and recover from burnout using her own competencies and resources, as conventional medicine proved to be inept for her circumstances. By the time Sophia experienced burnout in the corporate arena, she had already begun to gather resources and awareness to restructure her life. She left a company where she was being overworked. Sophia made up her mind to leave the corporate world altogether and focus full time on healing and development.
Sophia was looking forward to leaving the corporate world, but didn't feel ready to start working with others on their healing journey. Perhaps this was due to procrastination, but mostly because, as so many others, Sophia doubted her own ability. Yet, she soon found out that life has a way of deciding some things for you. It was her experience with corporate burnout that actually caused her to bring together and use all of her resources, old and new, in an integrated, systematic way, thrusting Sophia toward readiness.
Unlike a lot of people who decide to leave the corporate world because of stress and/or burnout and suddenly get a new-found calling to become a life coach, Sophia already had purpose from as far back as she could remember. She prepared for this work a very long time through training and by experiencing the task of rebuilding herself. This journey, that was by no means, a normal life, was full of hardship and of making mistakes. It now proves to be extremely valuable to help others. Her journey gave Sophia the deep understanding and embodied experience that no coaching school could have ever given her.
It wasn’t long before she felt revitalized and rejuvenated. She became very successful at enhancing her overall well-being. Soon, others were requesting Sophia help them with their challenges as well. With this in mind, Sophia was led to develop a system around her way of teaching and catapulting growth. By documenting the why behind the mind, body and emotions becoming off kilter, Sophia was able to empower others to become self-healing and self-reliant rather than just implementing a healing modality or a standardized approach to coaching.
To be successful in her method of healing virtues, Sophia taps into her own rich and intense experience of self-healing of body and soul, as well as her extensive training in several countries in various healing modalities. Sophia has undergone intense apprenticeships. In fact, she started training in her late teens and early 20’s while studying philosophy at Sorbonne. She continued her training while simultaneously graduating from business school and later beginning a managerial career with luxury brands. She culminated her training by fully dedicating herself to inner work and training modalities such as: Energy healing, Geo-biology, Thai massage, De-armoring massage, Usui Shiki Ryoho Reiki Master Teacher, Holistic nutrition, Yoga, Meditation, Sexual healing, Healing the Feminine, Relational coaching, Tension and Trauma releasing exercises, Ericksonian hypnosis.
Sophia’s vision is to help you free your mind from blockages, limitations and emotional suffering from the past and to empower you to flourish in the full expression of who you really are. She will teach you how to balance your nervous system and adjust how you operate to remain balanced and authentic, even in stressful situations. She will help you find your way to inner-peace. Her healing modalities will awaken your inner resources, stimulate your faculties, revitalize your energy and unleash your energetic potential.
Through her teaching, you will find your inner power source that has been lying dormant due to experiences from your past, that heretofore, prevented you from making liberated choices and held you captive and victimized. You will learn to enjoy the sweetness of life and relationships with less effort and more fulfillment. This will ultimately bring unity where there was separation and love where love was previously unable to enter.
Sophia is known for her therapeutic presence and gentle, yet powerful energy. With empathy, compassion and expertise, she empowers you to release limitations, conditionings and imprints that keep you bound to your past. You will develop the inner resources, abilities and skill needed to realize unprecedented breakthrough in every area of your life. Sophia will help you tackle your relationship to yourself, your body, others and life situations. With Sophia, your journey to self-empowerment needn’t be a grueling task; it can be life-affirming, fun and a relief every step of the way.
Sophia’s coaching techniques aid in personal development and relationship healing. In her Stress coaching modalities, she specializes in rebalancing the nervous system and eradicating the causes of relationship stress. She is an expert in emotional and holistic coaching. She is as radically committed to changing your life as she was to change her own!
However, life challenged her to create healthy boundaries and balance her mystical and insightful nature to become grounded and empowered. And it was quite a journey.
Sophia began working on her inner being very early in life. To recreate herself, mind, body and soul, Sophia was constrained to rebuild herself over and over again, from the cycle of abuse and trauma as well as health crises. When Sophia came face to face with the bleak prognosis of never being able to work in front of a computer screen again, she was motivated to regenerate her neurology and recover from burnout using her own competencies and resources, as conventional medicine proved to be inept for her circumstances. By the time Sophia experienced burnout in the corporate arena, she had already begun to gather resources and awareness to restructure her life. She left a company where she was being overworked. Sophia made up her mind to leave the corporate world altogether and focus full time on healing and development.
Sophia was looking forward to leaving the corporate world, but didn't feel ready to start working with others on their healing journey. Perhaps this was due to procrastination, but mostly because, as so many others, Sophia doubted her own ability. Yet, she soon found out that life has a way of deciding some things for you. It was her experience with corporate burnout that actually caused her to bring together and use all of her resources, old and new, in an integrated, systematic way, thrusting Sophia toward readiness.
Unlike a lot of people who decide to leave the corporate world because of stress and/or burnout and suddenly get a new-found calling to become a life coach, Sophia already had purpose from as far back as she could remember. She prepared for this work a very long time through training and by experiencing the task of rebuilding herself. This journey, that was by no means, a normal life, was full of hardship and of making mistakes. It now proves to be extremely valuable to help others. Her journey gave Sophia the deep understanding and embodied experience that no coaching school could have ever given her.
It wasn’t long before she felt revitalized and rejuvenated. She became very successful at enhancing her overall well-being. Soon, others were requesting Sophia help them with their challenges as well. With this in mind, Sophia was led to develop a system around her way of teaching and catapulting growth. By documenting the why behind the mind, body and emotions becoming off kilter, Sophia was able to empower others to become self-healing and self-reliant rather than just implementing a healing modality or a standardized approach to coaching.
To be successful in her method of healing virtues, Sophia taps into her own rich and intense experience of self-healing of body and soul, as well as her extensive training in several countries in various healing modalities. Sophia has undergone intense apprenticeships. In fact, she started training in her late teens and early 20’s while studying philosophy at Sorbonne. She continued her training while simultaneously graduating from business school and later beginning a managerial career with luxury brands. She culminated her training by fully dedicating herself to inner work and training modalities such as: Energy healing, Geo-biology, Thai massage, De-armoring massage, Usui Shiki Ryoho Reiki Master Teacher, Holistic nutrition, Yoga, Meditation, Sexual healing, Healing the Feminine, Relational coaching, Tension and Trauma releasing exercises, Ericksonian hypnosis.
Sophia’s vision is to help you free your mind from blockages, limitations and emotional suffering from the past and to empower you to flourish in the full expression of who you really are. She will teach you how to balance your nervous system and adjust how you operate to remain balanced and authentic, even in stressful situations. She will help you find your way to inner-peace. Her healing modalities will awaken your inner resources, stimulate your faculties, revitalize your energy and unleash your energetic potential.
Through her teaching, you will find your inner power source that has been lying dormant due to experiences from your past, that heretofore, prevented you from making liberated choices and held you captive and victimized. You will learn to enjoy the sweetness of life and relationships with less effort and more fulfillment. This will ultimately bring unity where there was separation and love where love was previously unable to enter.
Sophia is known for her therapeutic presence and gentle, yet powerful energy. With empathy, compassion and expertise, she empowers you to release limitations, conditionings and imprints that keep you bound to your past. You will develop the inner resources, abilities and skill needed to realize unprecedented breakthrough in every area of your life. Sophia will help you tackle your relationship to yourself, your body, others and life situations. With Sophia, your journey to self-empowerment needn’t be a grueling task; it can be life-affirming, fun and a relief every step of the way.
Sophia’s coaching techniques aid in personal development and relationship healing. In her Stress coaching modalities, she specializes in rebalancing the nervous system and eradicating the causes of relationship stress. She is an expert in emotional and holistic coaching. She is as radically committed to changing your life as she was to change her own!
