Transformative coaching

For you who desire to:
  • cease being a victim of your own reactions and patterns resulting from stress and from the past, and be your true self
  • rebuild yourself following difficult experiences and experience post-traumatic growth
  • retain your full capabilities while interacting with others and when faced with any circumstances
  • create and sustain healthy positive connections and relationships
  • while feeling good about yourself and taking charge of your wellbeing

6 doorways to reclaim your power, to grounded presence, soulful radiance and healthy relationships.

1. Learning to navigate life from your grounded center

- Learning to manage your nervous system and your stress level, to keep your calm and have the use of your best abilities even in stressful situations.
- Managing your sensitivity / hypersensitivity.
​- Strengthening the ability to remain present and centered when faced with unsettling events.
- To be able to respond to events to the best of your capabilities instead of reacting based on stress and on the past and to be a victim of your own reactions, body and mind.
​- Shift from survival mode, overspeed, hypervigilance to a more comfortable and sustainable mode of functioning.

2. Stop depleting your energy

- Becoming aware of your energy.
- Learn to top-up, manage your your energy stores, how to focus your energy instead of exhausting it, stop leaking energy, learning useful energy practices.
​- Developing healthy boundaries.
- To have tangible presence effortlessly, to be around others and realize yourself without depleting yourself, without exhaustion or burnout.
- Maintaining your own well-being in any environment, even busy/crowded/charged.

3. Cultivating self-love & quality of relationship to self

Not just your thoughts, but your feelings as well as who you are being impacts your relationships with others as well as what is or isn't possible for you in your life!
- Settting right the erroneous emotional beliefs about yourself that have been holding you back.
- Defusing the inner talk and inner critic that sap us and generate spirals of negativity​
- Curbing lack of self-esteem and nurturing self-acceptance, sense of self-worth, self-confidence, a healthy sense of self and self-love. 
- Developing emotional intelligence, as well as an empowered relationship to your own emotions that makes them an asset.
- Accessing our inner resources and intuition.

4. Generating healthy relationships

- Growing the ability to maintain a healthy sense of self around others instead of being influenced, overshadowed and loosing oneself in our interactions.
- Solving the causes of relational stress.
- Deprograming the underlying patterns at play in our interactions and relationships and replacing them with healthy, mutually positive relational dynamics.
- Cultivating discernment to be able to perceive early signs of unhealthy dynamics in a relationship. 
- Stop habits of shrinking, invisibility, overgiving, people pleasing, codependency, being a doormat: reclaiming one's power, setting a new standard and up-leveling one's relationships and interactions.
- Developing the skills to show up with authentic, radiant presence allowing you to be heard, be respected and valued.
- Creating depth of connection, nurturing the love.
- Being the One, being a match for the people who are right for you, and attracting them in your life.

5. Conscious communication skills

Learning and mastering the relational skills and evolved communication practices that we need to create or maintain the ease and quality of relationships we desire:
What to do? What to say? How to say it?
- How to make your value visible
- How to set boundaries and attract respect in a kind, loving way
- Repairing or reframing a relationship without hurting the other person's feelings
- Managing disagreement and conflict
- Creating authentic connections, generating deep, qualitative bond, intimacy, and up-leveling your quality of relational life
- Relationship maintenance, reframing and evolving a relationship
​- Preparing and leading with success your interviews, settling disputes, important meetings in an ethical way.

6. Shifting from victim consciousness to triumphant

- Waking up from the underlying limiting programs and patterns that generate blockages, procrastination or failure.
- Integrating the attitudes and ways of showing up that empower us to make choices in all circumstances even where we were convinced of having no other option.
- Learning the tools and practices that enable you to rise above your challenges, anxiety, hardship, life transitions etc.
- Navigating transitions and challenging events (job changes, separation or divorce, loss, burnout, illness...) in a positive way, turning the experience into an opportunity to assert oneself, reclaim one's power, make new choices, opening up to possibilities previously unseen or unimaginable, and moving toward more fulfillment. Achieving post-traumatic growth.
- Becoming who you really are and creating your best life ever.

Sessions

This transformational coaching includes body, mind and spirit.
Each session is tailor made to suit your needs and goals, tapping into all 6 areas or focusing on just those you're interested in.
You will be supported and given tools and practices to become increasingly self-reliant and autonomous.

Sessions last 1 hour, 90 minutes ou 2 hours. They are held by skype, phone, or  in person in Paris.​
​Book your session here!

    Get in touch

"Instead of being subjected to how things are, you can take over the reigns of your life."